Posts tagged ‘Busy LIfe Tips’

Confessions of a Vita-Mix Addict!

You know I love my Vita-mix, but really it’s heavy! And, this year I thought maybe I should just leave it at home. But I couldn’t do it, I couldn’t face the thought of my morning without my power drink. So, I thought I would compromise and… gasp!…bring a smaller blender…


Continue Reading February 8, 2011 at 10:13 am 6 comments

Healthy Holiday Strategies

Today you’ll find me over at the Arlington Patch in Kim Child’s column, giving advice about staying healthy during the holiday season.

In it, I talk about my “Four Go’s” Method for eating at holiday gatherings.

Check out the article to learn more about how these tenets can help you:

  • Go Sated
  • Go Green
  • Go Quality
  • Go Kind

Also, if you want a little extra help getting through the holidays feeling fabulous about yourself, don’t hesitate to call Around this time of year, I offer clients mini-programs to get them through the holidays and into the new year feeling vibrant and balance.


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December 7, 2010 at 9:59 pm Leave a comment

Raw Cranberry Sauce

This cranberry sauce is quick and easy. It’s so much healthier than traditional Cranberry Sauce because it’s not packed with refined sugar. And, it’s versatile:

It fits in beautifully with a traditional thanksgiving meal.
It’s superb served on top of my super easy healthy squash pie
I even eat it on it’s own as a treat with chopped walnuts and raw honey drizzled on top.
It takes one minute to make.

Continue Reading November 18, 2010 at 11:02 pm Leave a comment

Salad Club – Healthy Eating at Work!

Talk about practicing what you preach!

I learned a powerful wellness tool from my lunch meeting today…….every 5 minutes or so, someone would walk into their office for a plate of salad!

It was Salad Club Day!

Thursday is Salad Club day at Internal Medicine. It’s absolutely brilliant and simple!

Here’s how it works:

Continue Reading October 15, 2010 at 6:30 am 1 comment

World’s Easiest Slow Cooker Applesauce

I couldn’t fall asleep and decided I would just go with the energy of my wakeful state and prepare some of those apples.

Since it was late, I decided to keep it simple.

Slow Cooker Applesauce

Continue Reading September 20, 2010 at 5:17 pm 4 comments

Healthy Pie in 3 minutes! Video!

Make healthy pie in 3 minutes!

Continue Reading November 17, 2009 at 4:45 pm 16 comments

Nina Manolson

Welcome! My Body Alive Body Aware blog will give you inspiration, ideas and practical tips for a healthy and energetic life.

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