Healthy Travel Tips ~ Video ~ whether you’re getting on a plane or going down the street!

October 2, 2011 at 12:39 pm Leave a comment

Let’s face it, in our busy culture, it often feels like we’re on the road. We’re carpooling the kids, we’re shlepping them to after-school activities, we’re doing our household errands. We are in motion!

This kind of lifestyle calls for us to step up to the plate of self care. We have to prioritize ourselves or we just can’t be there for everyone else.

This video tells you how I take care of myself when I travel, and how you can do the same, even if you’re just traveling to the playground with your kids!

For more healthy travel tips and info, check out:

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Nina Manolson

Welcome! My Body Alive Body Aware blog will give you inspiration, ideas and practical tips for a healthy and energetic life.

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