Healthy Holiday Strategies

Today you’ll find me over at the Arlington Patch in Kim Child’s column, giving advice about staying healthy during the holiday season.

In it, I talk about my “Four Go’s” Method for eating at holiday gatherings.

Check out the article to learn more about how these tenets can help you:

• Go Sated
• Go Green
• Go Quality
• Go Kind

Also, if you want a little extra help getting through the holidays feeling fabulous about yourself, don’t hesitate to call Around this time of year, I offer clients mini-programs to get them through the holidays and into the new year feeling vibrant and balance.

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