Super-healthy, Superfood Trail Mix

July 31, 2010 at 8:30 am Leave a comment

delicious & nutritious!

I’m off with my family for some summer camping and before I go, I want to give you the recipe for the Superfood Trail Mix that I will be taking with me.

It couldn’t be easier. Just put all the ingredients in a big container and you’re good to go.

Don’t get hung up with having these exact ingredients. It’s a flexible recipe – omit what you don’t like – and add what you love.

If you do start substituting ingredients be mindful to:

  • not include ingredients that contain sugar. Dried fruit is a place where you will often find sugar added, so be sure to check your labels.
  • not add nuts that have been salted, honeyed, or candied.
  • choose raw nuts whenever possible, as opposed to roasted or processed.

Superfood Trail Mix

  • 1 cup raw Brazil nuts
  • 1 cup raw almonds
  • 1 cup raw walnuts or pecans
  • 1 cup raw cashews or macadamia
  • 1 cup raw cacao nibs (for an extra kick of energy)
  • 1 cup golden/inca berries (they are tart and tangy, Navitas Naturals is a quality company that packages them)
  • 1 cup dried mulberries (Navitas as well)
  • 1 cup goji berries
  • 1 cup raisins or currants

Here are some other options that are delicious: dried apricots, dried cherries (watch for added sugar), dried pineapple, dried apples, dried blueberries. You can also find dried cranberries that have been fruit sweetened (usually with apple juice concentrate).

Mix in a big bowl.

Put it in snack bags.

Don’t leave home without it!

~ ~ ~ ~ ~

If you want more tips delivered right to your email box, subscribe! to my Blog.

Want to get more? Sign up for my monthly BodyAliveBodyAware Newsletter. Get recipes, inspiration, and health tips that will help you feel great!:


Entry filed under: Uncategorized.

Fresh Garbanzo Bean and Jicama Salad Healthy Vegetarian Camping Food

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Nina Manolson

Welcome! My Body Alive Body Aware blog will give you inspiration, ideas and practical tips for a healthy and energetic life.

Are you trying to take great care of yourself and your family? I have practical how-to's for you!

Are you wanting to feel great in the body you have? I have inspiration and resources for you!

Are you at high-risk for breast cancer? I have recipes and lifestyle tips that will bring you wellness from within.

Free 7 Steps to Being a Smokin’ Hot Mom Teleclass!

Do you struggle with finding time for yourself? Do you know that you should be taking better care of yourself but don't? Do you wish you felt better about your body? If you answered yes to any of these Join me for a Free Teleclass! Wednesday April 27th at 12pm Sign up at:

Nina on Twitter


Sign up for Free 7 Steps to Being A Smokin’ Hot Mom Teleclass!

%d bloggers like this: